3. PAVS Sign posts

https://www.samaritans.org - to talk about anything that is up setting you. You can call them on 116123

https://www.sane.org.uk - if you are experiencing a mental health problem or supporting someone else. You can call 07984987708

https://www.papyrus-uk.org if you are under 35 or supporting someone under the age of 35 struggling with suicidal feelings. You can call them on 08000684141

https://theolliefoundation.org - a young person focused organisation. Provides information and advice